Welcome to

The Healing Note

Grief and holidays

For many, the holidays are a time of joy spent with family and friends. A time of being social, shopping, baking and decorating, and or...

Tips to improve self-confidence

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be...

Focus on the Step in Front of you, Not the Staircase..

Are you feeling overwhelmed? It’s not uncommon to feel overwhelmed as we all barrel towards the holiday season. For many, feeling...

Welcome to our Blog - The Healing Note

Hello and welcome to our very first blog - The Healing Note! We are so glad that you are visiting our website and checking out our new...